Lessons on Self Coaching, Episode 004, Urges

Hello Friends,

Episode 004 is here! This week I discuss the power of urges.

An urge is a strong desire or impulse to do something.  We have urges to drink alcohol, overeat, go shopping, get on social media, change our plans or commitments, watch TV.

This week I sought opportunities to practice how to overcome my urges, you don’t want to miss it!

Thanks for listening.

#ArtisanAngelaPodcast

Lessons on Self Coaching, Episode 003, Changing People

Hi friends!

I tried something new today and recorded my podcast via video!

This week I learned that we can’t change or control people. In fact, we are the ones that need to change if we want our relationships to improve.

Enjoy, and thanks for listening!

#ArtisanAngelaPodcast

Lessons on Self Coaching, Episode 002, Commitments

Welcome to episode 002!

This week I share how I honored my commitments to myself and went all in on my number one goal for 2018. You don’t want to miss it!

Thanks for listening.

#ArtisanAngelaPodcast